Life
- Life Transition
- Communication Skills
- Conflict Resolution
- Blueprint For Life
Personal & Career Transistion
Transitions are normal and natural. Unfortunately we are rarely prepared for them. Understand your strengths and your core values. Become clear on how they factor into the change occurring in your life whether you are transitioning in your job, home, family structure, etc. Learn how to use specific strategies to combat the stresses of transition.
Communication Skills
Individual or group coaching is available to build skills that enhance your ability to understand and manage complex issues. Learn a specific process of speaking and listening with those elements in mind. Resolve conflicts with family members, friends, co-workers and others using compassion and directedness.
Personal Conflict Resolution
While you cannot change, fix or control anyone else, you can manage your own behaviors and your responses to the behaviors of others. Whether your conflict is with members of your family, your friends or co-workers, learning critical skills can empower you to resolve them while learning how to navigate the future with appropriate boundaries.
Blueprint for Life
An extremely effective tool used within a group setting to discover the God given purpose for life by analyzing five aspects of each life. (1) spirituality, (2) personhood including intellect, emotions and body, (3) relationships with others, (4) resources including finances, property, education, and (5) vocation or career. New Groups begin in January, April, June and September.
Life is all about transition. Several years ago, there was a Statler Brothers song which said, Life gets complicated when you get past eighteen.
I think we would all agree that is true.
Careers goals often conflict with our relationship goals. The pressures of the culture create confusion about who we are and what we want. Aging parents need full time care. Adult children leave home. Adult children come back home. Friends come into and go out of our lives. Some people are particularly difficult. Sometimes those people happen to be our spouse, our children, other members of our families as well as friends and co-workers. Our health, our faith, our relationships ebb and flow throughout the years. While change is inevitable, growing through these times must to be intentional.
Coaching is uniquely designed to help people make sense of the transitions in their lives, to navigate new pathways and access new tools for the journey. In a coaching situation, we explore possible options, develop strategies, identify obstacles and help you move to a place of confidence and contentment.
This is what you can expect when you work with me.
- A fresh perspective by which to view your present circumstances and past experiences
- An understanding of your strengths and how to leverage them
- Recognition of your weaknesses and how to work around them
- Self-awareness of personal attitudes, belief systems and learning styles and their impact upon your relationships and responsibilities
- A connection with your core values and the ability to identify areas where there may be disconnects
- A partner who is your advocate and who will work with you to achieve your dreams
There is no time like the present to take hold of the reins of your life. The time is going to go by anyway. Use it wisely.
Email me for more information.
theresa@empowermentstrategiescoaching.com
Theresa was able to provide insight and direction beyond that which I could reach in my own musings. Because she communicated that she really cared for me, she was able to ask the difficult and challenging questions that have taught me how to love and care for myself in a new way, enabling me to love others with strength and confidence.
--MA, Australia